Hello,

"Understanding your past can help you create a better future." Robert Tew

Do you feel you are missing out on life? That negative emotions, low mood or difficult relationships are affecting you? Or maybe you are struggling with anxiety or unexplained fears and phobias.

Sometimes we form beliefs about ourselves (mostly in childhood) and we end up forming coping mechanisms that no longer serve us as an adult. Or something happens to us that we have no control over such as the loss of someone, our health or the ending of a relationship. You don't have to cope on your own and entering talking therapy or RTT therapy can start you on the road to a healthier and happier life.

Our work together will be full of empathy, curiosity and compassion. I am warm, empathic and non-judgemental. Everything discussed is confidential and I offer a safe space for you to bring whatever you need and want to. It's an opportunity to explore what beliefs and patterns might be holding you back.

I welcome clients from all different cultures, ages, genders, sexualities and walks of life.

These are some of the issues I have worked with:

  • Affairs and betrayals
  • Anxiety and Low-mood
  • Confidence issues
  • Relationship difficulties
  • Narcissistic abuse
  • Assertiveness
  • Holding boundaries
  • Bereavement or Loss
  • Addictions
  • Fears and phobias
  • Fertility and birth issues.

I work with adults (18+) on a short to long-term basis. Talking therapy sessions are held weekly or fortnightly. RTT sessions are normally one or two over a period of 1-2 months.

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Talking Therapy / Counselling

Learn more about yourself and gain more self-belief, enabling you to make positive changes and have clarity going forward.

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RTT Therapy

A therapy method that combines the most effective techniques from NLP, CBT, hypnotherapy, EMDR and psychotherapy.