You are in control at all times and are aware of everything going on around you.
RTT leaves you with a feeling of deep relaxation. During the session I will safely make appropriate, positive suggestions which will reprogramme and deal with any negative thought patterns, beliefs, irrational fears and phobias or low moods. Often clients will come out of the session feeling calm and perhaps slightly drowsy. Others come out with a big smile on their face and feelings of excitement and empowerment.
Once we know the root cause of our problems it enables us to change those and to move forwards and to let go of those old limiting ways of being.