What are the benefits to having talking therapy / counselling?
- Improved communication and interpersonal skills.
- Greater self-awareness, self-compassion and self-esteem.
- The ability to change self-defeating behaviours/ habits
- Better expression and management of emotions, including anger.
- Relief from depression, anxiety and other mental health conditions.
- Feeling stronger and more sure of yourself.
- Feeling in a less emotionally painful place.
- Reaching a place of acceptance.
Entering therapy can be the first step to changing your life.
You will learn more about yourself and gain more self-belief, enabling you to make positive changes and have clarity going forward.
You can expect a safe place where I will listen to your feelings in confidence and with a non-judgmental and supportive attitude. I will encourage you to explore the issues you wish to in a working relationship that is mutually respectful and which will keep your interests at the centre of your sessions.