Hello,
Are you feeling anxious or depressed? Are you struggling with your relationships or boundaries? Or maybe you have lost someone who was important to you.
Sometimes we get to a place where we can no longer manage on our own; when everything becomes too difficult, we end up feeling overwhelmed and low. You don't have to cope on your own.
I am warm, empathic and non-judgemental and can help you gently explore and develop a greater understanding of yourself. It's an opportunity to explore what beliefs and patterns might be holding you back. We will work collaboratively and at your own pace.
I welcome clients from all different cultures, ages, genders, sexualities and walks of life.
These are some of the issues I have worked with:
Affairs and betrayals, Anxiety and Low-mood, Confidence issues, Relationship difficulties, Narcissistic abuse, Assertiveness and holding boundaries, Bereavement or Loss or if you have the desire to work on your personal development in general.
I work with adults (18+) on a short to long-term basis.
What are the benefits to having counselling?
- improved communication and interpersonal skills.
- greater self-awareness, self-compassion and self-esteem.
- the ability to change self-defeating behaviours/ habits
- better expression and management of emotions, including anger.
- relief from depression, anxiety and other mental health conditions.
- feeling stronger and more sure of yourself.
- feeling in a less emotionally painful place.
- reaching a place of acceptance.
Entering therapy can be the first step to changing your life.
You will learn more about yourself and gain more self-belief, enabling you to make positive changes and have clarity going forward.
You can expect a safe place where I will listen to your feelings in confidence and with a non-judgmental and supportive attitude. I will encourage you to explore the issues you wish to in a working relationship that is mutually respectful and which will keep your interests at the centre of your sessions.
I am a qualified and experienced counsellor and psychotherapist in West London, working from my private practice in Ealing Broadway, W5. I also work online via Zoom or Skype. My working hours are 8 am - 6 pm Mondays - Wednesdays and 8 am - 2 pm on Thursdays. Unfortunately, I am currently unable to offer any evening appointments.
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If you have any questions or would like to book in for an initial free call to find out more and how I might be able to help you.
Contact Me