Hello,
Are you feeling anxious or depressed? Are you struggling with your relationships or boundaries? Or maybe you have lost someone who was important to you.
Sometimes we are faced with challenges where we don't know how to cope without support. We all deal with situations differently. You don't have to cope on your own.
Our work together will be full of empathy, curiosity and compassion. I am warm, empathic and non-judgemental and can help you gently explore and develop a greater understanding of yourself. Everything discussed is confidential. It's an opportunity to explore what beliefs and patterns might be holding you back. We will work collaboratively and at your own pace.
I welcome clients from all different cultures, ages, genders, sexualities and walks of life.
These are some of the issues I have worked with:
Affairs and betrayals, Anxiety and Low-mood, Confidence issues, Relationship difficulties, Narcissistic abuse, Assertiveness and holding boundaries, Bereavement or Loss or if you have the desire to work on your personal development in general.
I work with adults (18+) on a short to long-term basis. I offer weekly or fortnightly sessions.
What are the benefits to having counselling?
- improved communication and interpersonal skills.
- greater self-awareness, self-compassion and self-esteem.
- the ability to change self-defeating behaviours/ habits
- better expression and management of emotions, including anger.
- relief from depression, anxiety and other mental health conditions.
- feeling stronger and more sure of yourself.
- feeling in a less emotionally painful place.
- reaching a place of acceptance.
Entering therapy can be the first step to changing your life.
You will learn more about yourself and gain more self-belief, enabling you to make positive changes and have clarity going forward.
You can expect a safe place where I will listen to your feelings in confidence and with a non-judgmental and supportive attitude. I will encourage you to explore the issues you wish to in a working relationship that is mutually respectful and which will keep your interests at the centre of your sessions.
I am a qualified and experienced counsellor and psychotherapist in West London, working from my private practice in Ealing Broadway, W5. I also work online via Zoom or Skype. My working hours are 8 am - 6 pm Mondays - Wednesdays and 8 am - 2 pm on Thursdays.
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If you have any questions or would like to book in for an initial free call to find out more and how I might be able to help you.
Contact Me