What are the benefits to having talking therapy / counselling?
Improved communication and interpersonal skills.
Greater self-awareness, self-compassion and self-esteem.
The ability to change self-defeating behaviours/ habits
Better expression and management of emotions, including anger.
Relief from depression, anxiety and other mental health conditions.
Feeling stronger and more sure of yourself.
Feeling in a less emotionally painful place.
Reaching a place of acceptance.
Entering therapy can be the first step to changing your life.
You will learn more about yourself and gain more self-belief, enabling you to make positive changes and have clarity going forward.
You can expect a safe place where I will listen to your feelings in confidence and with a non-judgmental and supportive attitude. I will encourage you to explore the issues you wish to in a working relationship that is mutually respectful and which will keep your interests at the centre of your sessions.
I am a qualified and experienced counsellor and psychotherapist in West London, working from my private practice in Ealing Broadway, W5 and my garden office in W7. I also work online via Zoom or Skype.
My working days/hours are: Mondays: 12 - 5pm in Ealing Broadway, W5 Tuesdays: 9am - 8pm from my Hanwell W7 office. Wednesdays: 9am - 5pm in Ealing Broadway W5 Thursdays: 9am - 12 in Ealing Broadway W5.
I am able to schedule online sessions should you wish from any of these locations.